March 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
easy tempo followed by 3 300 cut downs. splits were 48-47-45 with about 2min rest. felt alright today
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 0:00 | |||
3.5 Miles | Warmup | |||
0.5 Miles | Speed | |||
2.0 Miles | Cooldown |