View Workout (Evan Land)
3x300
March 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
easy tempo followed by 3 300 cut downs. splits were 48-47-45 with about 2min rest. felt alright today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | |||
| 0.5 Miles | Speed | |||
| 2.0 Miles | Cooldown |