View Workout (craig spriegel)
long run day
March 14, 2009 (Morning)
Exercise Type: Run
Weather: 36 and sunny
Comments:
good run today. Supposed to run at 9:31 for nine miles. Heard run Forest run again today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:24:07 | 9:20 / Mile | Long |