View Workout (mitch yaggie)
The Stephanie Workout
March 15, 2008 (Morning)
Exercise Type: Run
Comments:
warmup with build-ups
ladder workout
100m - 600m with amount ran as a rest
went 100 to 600 down to 100
most favorite workout yet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | Asics Gel-Kayanu |