View Workout (Courtney Luensman)
You is smart. You is kind. You is important.
March 23, 2012 (Morning)
Exercise Type: Run
Weather: Perfect. 67 degrees. Partly cloudy. Nice breeze.
Comments:
Felt really good today! Woohoo!!! I mean, I was pushing the whole time, but I felt good. Weird pain on the outside of my left ankle when I started but it went away. Not a bad pain, more like the onset of tendonitis or something (where do I not get tendonitis, let's be real). Glad that went away. Saw Kacey in uptown! First time I've seen her down here even though we're neighbors... Ha. Hopefully I'll be in shape soon. (PS - I need to do some hills. Poo)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 45:05 | 8:05 / Mile | Kayano 18 |