View Workout (Robert Ontko)
Too Nice - Walk Portions
March 23, 2012 (Afternoon)
Exercise Type: Walk
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park
Terry Hershey Park: Memorial to I-10 loop past gazebo to Memorial
Terry Hershey Park, Eldridge, Apartment
6:30PM. Sleep: 7 hr. Slept in, rather than struggle to get up for a morning workout, weather was really nice, so decided to go for a walk/run, physical therapy, stretch, core and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 41:34 | |||
| 1.0 Miles | 14:45 | 14:45 / Mile | Easy | Acis 3030 |
| 0.7 Miles | 10:53 | 15:32 / Mile | Easy | Acis 3030 |
| 1.0 Miles | 15:56 | 15:56 / Mile | Easy | Acis 3030 |