March 24, 2012 (Morning)
Exercise Type: Run
Weather: 60 and humid but nice
Comments:
Managed to find Pierce Mill, had the luxury of driving down Moby Dick. Was asked to pace Alfonzo through the 5k, so I ran with him, and he ended up being the 2nd finisher of the racers. Felt nice, quite comfortable actually because of the weather and everything was relatively flat (the part of Beach dr thats closed off to cars on the weekends) for the most part. Yesterday proved to be a nice shakeout, even calves are calming down. Really nice event, location was much nicer than last year as well. Odd to see so many armies of joggers with hydration belts on the way. I think this can be considered a day off?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
26:12 | Nike Zoom Vomero 5 |