View Workout (Andrew Coop)
4x800 at Emory
March 23, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy and 70 with a little wind
Comments:
Ran a 2:10 split, was supposed to run a 2:20... so much for being just a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:34 | |||
| 3.0 Miles | 20:54 | 6:58 / Mile | Warmup | |
| 0.5 Miles | 2:10 | 4:20 / Mile | Race | |
| 4.5 Miles | 31:30 | 6:59 / Mile | Cooldown |