View Workout (Andrew Coop)
1500 at Emory
March 24, 2012 (Morning)
Exercise Type: Run
Weather: sunny and 73 deg.
Comments:
Got caught in a daze during the race, but took off last lap and took 3rd in the heat, 32nd out of 57. 4:22 1500(about a 4:40 Mile), I guess not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 44:19 | |||
| 3.25 Miles | 21:35 | 6:38 / Mile | Warmup | |
| 0.94 Miles | 4:22 | 4:38 / Mile | Race | |
| 0.81 Miles | Cruise | |||
| 3.0 Miles | 18:22 | 6:07 / Mile | Cooldown |