View Workout (Nick Grudev)
(Untitled)
March 22, 2012 (Morning)
Exercise Type: Swim
Comments:
5 minute warmup
5x(1 min tempo, 1 min sprint, 1 min recovery)
1 minute
5x(30 sec hard, 30 sec rest)
1 minute
5x(30 sec hard, 30 sec rest)
2 minutes
3x(30 sec sprint, 30 sec recovery, 1 min sprint, 30 sec recovery, 90 sec sprint, 60 sec recovery)
2 minutes
6x(45 sec hard, 15 sec recovery)
5 minute cooldown