View Workout (Joe Heebner)
The road less traveled
March 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
With A-lin and Eric. Hit the fun trails on
North Park again, except by going the other direction on them, I found more. Slow going, but we went to Lee and back anyway.
Strides on Van Horne later. Eric hurt his hamstring, hopefully not badly, so we didn't do the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 0:00 | |||
| 6.5 Miles | Warmup | Ghost 4 Blue/Green | ||
| 700.0 Meters | Fartlek |