View Workout (Adam Snow)
Long Run
March 25, 2012 (Afternoon)
Exercise Type: Run
Weather: some sun, lots of wind
Comments:
Hilly and scenic LR with MH and RR to Loggy Bay and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:30:03 | 4:26 / Kilometer | Long |