View Workout (Sean O'Leary)
Long Run
March 15, 2009 (Morning)
Exercise Type: Run
Weather: cold, wet, overcast, depressing
Comments:
Felt pretty decent, kinda got hungry and tired towards the end. Home to cedar to kp into rock creek up strathmore and back home via tuckerman and old georgetown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:06 | 7:24 / Mile | Adrenaline GTS 9 |