View Workout (Jesse Jaeger)
Long, comfortable run
March 25, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 16.25 mile loop. Over 900 ft elevation climb. Ran 1:40:00 for the loop then backed off the pace for the last 20 minutes.
Total run was over 1100 ft elevation climb and 2200 ft elevation change.
May have been .10 or .2 longer based on not running the perfect tangent of the road.
Happy with the run given going on my run and just at whatever felt comfortable. York road section around mile 12 was tough as nothing but uphill until the end of the loop--also picked the pace up that section by 1-2sec/mile which may have contributed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.3 Miles | 2:00:00 | 6:13 / Mile | Brooks Ravenna 3 (second pair) |