View Workout (Lauren Metzger)
Almost Caves 9
March 15, 2009 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
had to turn around a little after 5 miles because of a mean dog, went back on bike path, knee hurt a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:17:30 | 8:04 / Mile | Mizuno Wave Alchemy 8 |