View Workout (Adam Snow)
Easy Run
March 26, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast but warm enough for shorts
Comments:
Into BP and a few loops of the trails, then down the tracks and up Road de Lux.
core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Kilometers | 49:28 | 4:25 / Kilometer | Easy |