March 25, 2012 (Afternoon)
Exercise Type: Run
Weather: 55 Partly Cloudy
Comments:
Lennox up Fairmount to Sulgrave(with Mitchell), back to Green to Shaker to the woods for a bathroom stop, back to Green to Shelburne to North Park back to Lennox (alone)-
It felt nice to run on a cooler day than all of last week. I was a little sore and my stomach was bothering me from eating too late and too large a lunch before running, but it wasn't unbearable. Mitchell was very quiet today and mainly just listened to me talking about the track meet.
Mapped 11.8 mi.
1:24:58
7:12 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:22:58 | 7:12 / Mile | Easy | New Balance 480 |