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Cooler Sunday Afternoon

March 25, 2012 (Afternoon)

Exercise Type: Run

Weather: 55 Partly Cloudy

Comments:
Lennox up Fairmount to Sulgrave(with Mitchell), back to Green to Shaker to the woods for a bathroom stop, back to Green to Shelburne to North Park back to Lennox (alone)-

It felt nice to run on a cooler day than all of last week. I was a little sore and my stomach was bothering me from eating too late and too large a lunch before running, but it wasn't unbearable. Mitchell was very quiet today and mainly just listened to me talking about the track meet.

Mapped 11.8 mi.
1:24:58
7:12 pace

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:22:58 7:12 / Mile Easy New Balance 480