View Workout (Tim Smith)

Return to Log

Long Shaker Run

March 26, 2012 (Morning)

Exercise Type: Run

Weather: 35 Sunny/Windy

Comments:
Veale up South Park to Shaker to Brainard and back (with Drew until Coventry, alone for rest)-

Coach decided to have me take an extra couple of easy days after my 10k and run long today instead of doing a workout. I decided to go for my run when the campus power went out since I would be unable to do anything productive then anyway. I met Drew in Veale and ran with him on his warm-up for the fartlek up to Coventry, then continued alone for the remainder of my long run. Drew was moving pretty quick and even though I slowed somewhat by myself it was probably a little faster than I normally would do a long run alone. I was sore and a bit cold with the wind and much cooler temperature than I've ran in for a while.

Back in Veale, I stretched extra well and rolled everything while talking with Brandon about healthcare and the individual mandate.