View Workout (Tom O'Reilly)
(Untitled)
March 25, 2012 (Morning)
Exercise Type: Run
Weather: 50 degrees. Cloudy and chilly
Comments:
RVRR group run at Manasquan.
Nice little group of 12 or so. Lianne's dad came out and ran as well. Always nice to see him and chat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Easy | Brooks Pure Grit |