View Workout (Ethan Teare)
Fartlek on the Bike
March 26, 2012 (Afternoon)
Exercise Type: Bike
Comments:
I did 8 x 3 minutes hard two minutes easy on the bike. Stretching, rolling, essentials, ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 | Fartlek |