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Fartlek on the Bike
March 26, 2012 (Afternoon)
Exercise Type: Bike
Comments:
I did 8 x 3 minutes hard two minutes easy on the bike. Stretching, rolling, essentials, ice.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1:05:00 |
|
Fartlek
|
|