View Workout (Dagmawi Abebe)
(Untitled)
March 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
8x400 and one 200m
67 68 69 68 68 69 69 68 and 200 was 33.
with 1:30 rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 34:51 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Brooks Adrenaline Empire |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Brooks Adrenaline Empire |
| 1.9 Miles | 14:15 | 7:30 / Mile | Cooldown | Brooks Adrenaline Empire |