View Workout (Katie Riedel)
Mile Warm-Up and Cool Down
March 26, 2012 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
1-mile warm-up before workout - .5 incline
1-mile cool down afterwards - no incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:00 | 10:29 / Mile | Easy |