View Workout (Tom O'Reilly)
(Untitled)
March 27, 2012 (Afternoon)
Exercise Type: Run
Weather: 45-50'degrees. Bright and sunny
Comments:
Ran Sourland trail with Shannon. I was a bit tired today, and my quads were a tad sore from the big weekend of running. I fell twice today. One soft and one hard landing. Banged up my knee on the 2nd one. No stopping or walking today, except for the falls. I think I was just tired and made silly mistakes. I don't enjoy falling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Hills | Brooks Pure Grit |