View Workout (andrew macmillan)
Hill Carvinal #1
March 15, 2009 (Afternoon)
Exercise Type: Run
Weather: perfect! 53 and sunny
Comments:
mt hope cemetery to highland trail to divinity hill to pinnacle hill (out through radio towers) to grass cobbs hill...top in just under 38 minutes. then did 1 loop of trails, came out at bottom, ran up along tennis courts, back up grass hill (steps side), and sprinted 1 hard loop...around 56-57min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | 7:13 / Mile |