March 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
i didn't hit my goal times but it's the best workout i've had so far. getting back in it still. rest was 2:30 but 1:30 for the 300s. splits were (1:55-3:40-2:02-69-30-(1 mile)-49-48-47) and i was alone the whole time cause i had to go to the bathroom after the first one. 300s were slow but i just had nothing left in the tank.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
2.0 Miles | Speed | |||
1.0 Miles | Recovery | |||
1.0 Miles | Cooldown |