View Workout (Brad Flynn)
Riverglen
March 25, 2012 (Afternoon)
Exercise Type: Run
Weather: 15
Comments:
Ran alongside marta as she biked.
I ran hard, for short periods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Tempo |