View Workout (Brad Flynn)
Chartwell Run
March 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 13
Comments:
First run of the season. Started at oakville Library and finished there. It's a start! Felt this one afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 26:00 | 5:12 / Kilometer | Steady State |