View Workout (Corey Williams)

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beach weather

March 21, 2012 (Morning)

Exercise Type: Run

Comments:
workout out in the heat! it just keeps getting hotter. i dont know who told ohio that summer comes right after winter, but they should stop. i like spring weather. sometimes. oh well. it was a pretty tough workout because of the heat, and i think i avoided pushing the last 1200 too hard to hit the time because of the heat and my race being on friday. the 400's came pretty easy to me, but i still felt tired. cooled down barefoot for a while, then back to veale. also acquired a small blister that i hope won't be too bothersome.
4 times 1200, 4 times 400. goals: 3:36-3:39, 67-69.
3:39
3:40
3:41
3:50
68
68
68
63