View Workout (Dagmawi Abebe)
(Untitled)
March 28, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 44:20 | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Fartlek | Brooks Adrenaline Empire |
| 1.8 Miles | 12:20 | 6:51 / Mile | Cooldown | Brooks Adrenaline Empire |