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Easy Fartlek
March 29, 2012 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
with MH and RR
we thew in some 40' pick-ups
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Kilometers |
47:00 |
4:16 / Kilometer |
Easy
|
|