March 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
15x200. Outdoor track, team was there but everyone was running different splits, so by myself.
Plan was 3x(37/50r,36/45r,35/40r,34/35r,33/30r)
Hit:
32.7,34.6,35.3,34.9,32.1
36.8,34.1,33.8,33.3,33.5
38.0,33.4,32.9,33.3,31.8
Felt pretty relaxed the whole way through though I wasn't happy about my inability to pace.
Jogged around the field for a while with Corey, Wyatt, Kristen, and David before cooling down back to Veale with Tim and Corey. Didn't really feel tired at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 4 Blue/Green | ||
| 3000.0 Meters | Interval | Nike Zoom Victory Blue/White | ||
| 1.5 Miles | Recovery | Ghost 4 Blue/Green | ||
| 2.0 Miles | Cooldown | Ghost 4 Blue/Green |