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Pacing like a monkey

March 28, 2012 (Afternoon)

Exercise Type: Run

Comments:
15x200. Outdoor track, team was there but everyone was running different splits, so by myself.

Plan was 3x(37/50r,36/45r,35/40r,34/35r,33/30r)
Hit:
32.7,34.6,35.3,34.9,32.1
36.8,34.1,33.8,33.3,33.5
38.0,33.4,32.9,33.3,31.8

Felt pretty relaxed the whole way through though I wasn't happy about my inability to pace.

Jogged around the field for a while with Corey, Wyatt, Kristen, and David before cooling down back to Veale with Tim and Corey. Didn't really feel tired at all.

Distance Duration Pace Interval Type Shoes
7.36 Miles 0:00
2.0 Miles Warmup Ghost 4 Blue/Green
3000.0 Meters Interval Nike Zoom Victory Blue/White
1.5 Miles Recovery Ghost 4 Blue/Green
2.0 Miles Cooldown Ghost 4 Blue/Green