March 29, 2012 (Afternoon)
Exercise Type: Run
Weather: A little chilly and a little windy but not bad
Comments:
Distance PR by 1.8 miles. Felt very good, stayed relaxed and kept the pace under control so I wasn't even tired at the end of the run.
Route: Veale-NP-trail-NP-Courtland-Manchester-S Woodland-Montgomery-Marchmont-Warrensville-Chagrin-Richmond-S Woodland-Green-Shaker W-Warrensville-South Park-Lee-NP-Bellfield-Veale
Saw only three people I recognized: Stephen (running between Lee and N Woodland on the way back in the other direction), Cameron Lee (walking up Cedar past Delaware), and KG (running up cedar hill). I guess the alumni really are planning to bring their A game at Hudsons this year.
Stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.8 Miles | 1:56:57 | 7:24 / Mile | Long | Ghost 4 Blue/Green |