View Workout (Robert Ontko)
From Where Did the Rain Come? - Run
March 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Bayou trail: Addicks Clodine to Winkelman
Bayou trail: Empanada to Bellaire, Bellaire to Marchena and back
Bayou trail: Winkelman to Addicks Clodine
6:25PM. Sleep: 7.5 hr. Last day downtown for a while, rain on the drive home caught me by surprise, stopped by the time I went out for my workout, told myself that if it started again, I would run rather than walk and get soaked in the rain, physical therapy, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 14:41 | |||
| 0.7 Miles | 4:22 | 6:14 / Mile | Training | Adrenaline XII |
| 0.9 Miles | 6:02 | 6:42 / Mile | Training | Adrenaline XII |
| 0.7 Miles | 4:17 | 6:07 / Mile | Training | Adrenaline XII |