View Workout (Robert Ontko)
From Where Did the Rain Come? - Walk
March 28, 2012 (Afternoon)
Exercise Type: Walk
Weather: Cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine to bayou trail
Bayou trail: Winkelman to Empanada
Bayou trail: Empanada to Winkelman
Addicks Clodine, Petra, Suspiro, La Brea, Home
6:25PM. Sleep: 7.5 hr. Last day downtown for a while, rain on the drive home caught me by surprise, stopped by the time I went out for my workout, told myself that if it started again, I would run rather than walk and get soaked in the rain, physical therapy, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 35:37 | |||
| 0.7 Miles | 10:41 | 15:15 / Mile | Easy | Adrenaline XII |
| 0.45 Miles | 6:50 | 15:11 / Mile | Easy | Adrenaline XII |
| 0.45 Miles | 7:01 | 15:35 / Mile | Easy | Adrenaline XII |
| 0.7 Miles | 11:05 | 15:50 / Mile | Easy | Adrenaline XII |