View Workout (Robert Ontko)
Buzzards - Run
March 29, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Eldridge: Sandbridge to Enclave
Terry Hershey Park: Eldridge to Memorial and back
Eldridge: Enclave to Sandbridge
6:00PM. Sleep: 8.5 hr. Last few nights of sleep haven't been too restful, noticed two buzzards perched on the fence when I pulled in, found the reason on the walk back, a dead possum, quick workout after work, physical therapy, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 13:24 | |||
| 0.35 Miles | 2:30 | 7:08 / Mile | Training | Acis 3030 |
| 1.4 Miles | 8:32 | 6:05 / Mile | Training | Acis 3030 |
| 0.35 Miles | 2:22 | 6:45 / Mile | Training | Acis 3030 |