View Workout (Robert Ontko)
Buzzards - Walk
March 29, 2012 (Afternoon)
Exercise Type: Walk
Weather: Cloudy and warm
Comments:
Apartment, Eldridge to Sandbridge
Eldridge: Enclave to Terry Hershey Park
Eldridge: Terry Hershey Park to Enclave
Eldridge: Sandbridge to Apartment
6:00PM. Sleep: 8.5 hr. Last few nights of sleep haven't been too restful, noticed two buzzards perched on the fence when I pulled in, found the reason on the walk back, a dead possum, quick workout after work, physical therapy, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 18:14 | |||
| 0.4 Miles | 5:12 | 12:59 / Mile | Easy | Acis 3030 |
| 0.25 Miles | 3:41 | 14:44 / Mile | Easy | Acis 3030 |
| 0.25 Miles | 3:56 | 15:44 / Mile | Easy | Acis 3030 |
| 0.4 Miles | 5:25 | 13:32 / Mile | Easy | Acis 3030 |