View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Forest Hills Run

March 29, 2012 (Morning)

Exercise Type: Run

Weather: 40 Cloudy

Comments:
Veale up Mayfield to Forest Hills and back (with Phil and Aaron), around baseball field and back to Veale (alone)-

I ran in my new shoes in the morning before heading off to Notre Dame. I was lucky enough to find Phil and Aaron in Veale so I didn't have to run alone. We talked about running and our parents for most of the run. Phil was trying to keep it slow and my legs actually felt decent enough I needed to slow down at points.

Mapped 10.34
1:15:13
7:16

I rounded down enough yesterday on the recovery that I feel decent enough about giving myself the extra 0.16

Distance Duration Pace Interval Type Shoes
10.5 Miles   New Balance 480-Black