March 29, 2012 (Morning)
Exercise Type: Run
Weather: 40 Cloudy
Comments:
Veale up Mayfield to Forest Hills and back (with Phil and Aaron), around baseball field and back to Veale (alone)-
I ran in my new shoes in the morning before heading off to Notre Dame. I was lucky enough to find Phil and Aaron in Veale so I didn't have to run alone. We talked about running and our parents for most of the run. Phil was trying to keep it slow and my legs actually felt decent enough I needed to slow down at points.
Mapped 10.34
1:15:13
7:16
I rounded down enough yesterday on the recovery that I feel decent enough about giving myself the extra 0.16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | New Balance 480-Black |