View Workout (Laura McKnight)
Treaty Park 1200 repeats
March 30, 2012 (Morning)
Exercise Type: Run
Weather: hot! woke up late
Comments:
Went to Treaty to do a speed workout - one of my first in months ahh! Did it by myself - 4 x 1200, times were slowww 4:54, 4:45, 4:47, 4:48 ... gotta get back in shape. 400m recovery walk/jog, mile warm-up and cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 19:14 | |||
| 1.0 Miles | Warmup | |||
| 1200.0 Meters | 4:54 | 6:34 / Mile | Tempo | |
| 1200.0 Meters | 4:45 | 6:22 / Mile | Tempo | |
| 1200.0 Meters | 4:47 | 6:24 / Mile | Tempo | |
| 1200.0 Meters | 4:48 | 6:26 / Mile | Tempo | |
| 1.0 Miles | Cooldown |