March 30, 2012 (Morning)
Exercise Type: Run
Comments:
Run was held on the Tow Path.
I think the course was .05 short. The watch had the run at 3.05
8th Overall
7th Male out of 100
1st Over 40 out of 20
Official Time: 18:51
Official Chip Time: 18:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:50 | 6:04 / Mile |