View Workout (Derek Poirier)
7 miler
March 30, 2012 (Morning)
Exercise Type: Run
Comments:
feeling pretty good, especially after a hockey night
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.8 Miles | 51:21 | 7:33 / Mile | 149 | Easy | Mizuno nirvana 8 |