View Workout (Adam Snow)
Pre-comp Workout
March 31, 2012 (Afternoon)
Exercise Type: Run
Weather: BLIZZARD
Comments:
hmm, I felt pretty crazy to be out running in this painful weather. It may be even crazier to race tomorrow.
2 1' pick-ups and one 1.5' pick-up around the neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 15:30 | 4:50 / Kilometer | Easy |