View Workout (Laura McKnight)
7 miles Vilano
March 31, 2012 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Easy 7 miles, ran over Vilano bridge and to beach and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:30 | 8:04 / Mile | Easy |