View Workout (Evan Land)
Highest mileage in 18 months..
March 31, 2012 (Night)
Exercise Type: Run
Comments:
longest run so far this year! i felt good today and had no shin pain. ran to dobs + hawthorn and picked it up on my last two miles around 6:45 pace cause micah told me to. (Holla Micah) now off to Panama City Beach!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:10 | 7:00 / Mile | Long |