View Workout (Andrew Coop)
University of Chicago
March 31, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy and cold (40 deg).
Comments:
Ran a 6 sec PR in the 3k, so not a bad day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:32 | |||
| 2.13 Miles | 15:07 | 7:06 / Mile | Warmup | |
| 1.88 Miles | 9:20 | 4:58 / Mile | Race | |
| 4.0 Miles | 28:05 | 7:01 / Mile | Cooldown |