View Workout (Bonnie Klein)
Beach run 4.35 mi
March 14, 2009 (Morning)
Exercise Type: Run
Weather: overcast, foggy, tide was too high
Comments:
estimated the tide incorrectly so it was too high to run properly. 7:51am start Was able to run/walk consistently. Stopped to stretch twice - calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 59:17 | 13:37 / Mile | Long |