View Workout (Dagmawi Abebe)
Winston Salem Invite
March 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
1500
and 800
bad races
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 42:53 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks Adrenaline Empire |
| 1500.0 Meters | 4:37 | 4:57 / Mile | Race | Nike Zoom Victory |
| 800.0 Meters | 2:16 | 4:33 / Mile | Race | Nike Zoom Victory |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Brooks Adrenaline Empire |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Brooks Adrenaline Empire |