View Workout (Adam Snow)
Long Run
April 1, 2012 (Afternoon)
Exercise Type: Run
Weather: barely warm enough for shorts
Comments:
southside, dt, up signal hill, back and through BP then home.
Many a berg off Signal Hill. Some spanish dude asked me if it was warm enough for shorts.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Kilometers | 1:29:01 | 4:27 / Kilometer | 147 | 176 | Long |